The program covers the following topics:

- Definition of psychological resilience 

- The difference between psychological resilience and resignation to reality 

- The importance of psychological resilience in facing pressures and hardships, and in achieving mental health 

- How to develop psychological resilience 

- Self-awareness and its importance in psychological resilience 

- The impact of psychological resilience on controlling emotions and thoughts 

- Factors influencing the development of psychological resilience 

- The difference between resilient and non-resilient individuals psychologically 

- Real-life examples of famous personalities who faced challenges and overcame them 

The program was presented by Psychologist Dr. Asma'a Mohsen.

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